Benefits of Tailor Made Tour Package in Kolkata

Most of us plan one or two vacations every year. The trend of international vacations has even more risen in the recent era. Quite naturally, criticalities of an overseas vacation are much elevated when compared to domestic travels. Nevertheless, you need to consider all essential aspects while you travel, no matter whether inside the country or abroad.

Among so many factors that are considered crucial while planning a holiday trip, money is most important. Most of the holiday destinations have separate demands and rates on pick seasons that attract more travelers from across the country. If you want to travel in any pick season, it is always wise to plan well in advance.

An advance planning offers an advantage of arranging all required aspects for making a vacation perfect. For example, if you have not your hotels booked at the travel destinations, you might find it difficult when reaching the spot. May be you get one after so much of searching, but the tariffs may raise your eyebrows quite easily. Considering all these factors, the comprehensive travel packages make the ideal option for anyone, who looks for safe and secured holidays. Whether you travel with your family or friends, the tour packages are efficient enough to offer you hazardless holidays at any time of the year.

If you have not traveled with package tours before, you must not be acquainted with the great advantages of the same. Here are few of the advantages that you must enjoy while traveling with package tours.

  1. Offers cost saving tours: Suppose, you are planning a trip to Jammu & Kashmir this summer. To accomplish this successfully, you need to book hotels in some popular tourist destinations like Srinagar, Pahelgaon, Sonmarg, Gulmarg, Patnitop, and Katra for Vaishno Devi. Is it possible for you to book hotels on your own at all these locations? In addition, you will have to arrange transfers and sightseeing tours too. If you try doing this alone, you might end up paying a very high cost that would easily cross your budget. Going with a package tour prevents this unnecessary spending. Most of the holiday makers have tie ups with hotels and resorts at the holiday destinations. Hence, they could always ensure the best rates for you throughout all the seasons.
  2. Ensures worry-free journey: You need to arrange for all necessary staffs when traveling alone. From hotel booking to checking accommodation, and arranging train or air tickets, everything needs to be done within a fixed time. You can get rid of all these worries when choosing a holidaymaker. A tour operator will ensure all such works on your behalf without involving your valuable time and energy.
  3. Tailor made tour packages: Most people prefer package tours for tailor made tour package in Kolkata. Hurricane tours are made easy best when traveling along with such a reliable package tour company. They make a vacation a complete one. From foods to sightseeing, everything can be the way you like. You can cut short your travel destinations, or add one some more points according to your likings. Moreover, you do not have to take responsibility of anything such as domestic air ticketing in Kolkata, or international ticketing for foreign vacations.

Susann Stacy: Ky. woman’s horrifying Facebook ‘selfie’ may have saved her life

A Kentucky woman, beaten bloody by her husband, used her cell phone to take a “selfie” – a self-image picture – and sent it out via Facebook with a call for help. The Business Insider reported Thursday that Susann Stacy’s horrific photo of her broken face and her urgent plea – “Help please anyone” – likely saved her life.

Stacy told police her husband, Donnie Stacy, confronted her after he overheard her on the phone talking in their bathroom to another man. The police report says he used a handgun to beat her and ripped out the phone line so she could not call for help.

According to the report, although Stacy had no reception on her cell phone, she did have Wi-Fi connectivity, so she sent out her selfie to her Facebook friends. Fortunately, one of her friends saw Stacy’s shocking photo and immediately phoned 911.

Leslie County Sheriff’s Deputy Sam Mullins commented on Stacy’s injuries.

“Several lacerations to the head. They appeared to be bad but we really couldn’t tell at the time, due to her hair was matted to her, and the blood,” Mullins said.

The couple lives in rural Leslie County, Ky. with a young son. Deputy Mullins said when they arrived, Donnie had fled the home, but was arrested a short time later. Police found the loaded weapon in the couple’s backyard by their son’s tire swing.

Dubai Camel Racing Festival 2014 – A Showpiece Event

The thrilling Dubai Camel Racing Festival is an adrenaline-pumping event which is eagerly followed by its aficionados. The organisers of the event wish to popularise this exciting and attractive sport around the world.

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The Camel Racing Festival in Dubai is an exciting spectacle that always captures the imagination of the observer. The sight of many specially bred racing camels charging across a race track is a truly memorable scene that once experienced will never be forgotten.

Camel racing is an age-old sport which is a treasured part of the cultural heritage of the Arabian natives of the United Arab Emirates. In fact one of the objectives of the racing festival is to make the modern Emiratis familiar with this sport which was highly esteemed by their ancestors. The excitement and publicity generated by this exciting sport assure that this distinctive facet of the Emirati heritage will never be forgotten.

Although camels may not be as elegant or as aesthetically appealing as thoroughbred racehorses, they are capable of surprising speeds which often startle the observer. Racing camels are built for speed and sprinting is natural for these creatures.

In times past human jockeys piloted the camels but today the camels are directed by tiny robotic jockeys perched rather precariously on their humps. Camel racing is taken very seriously by its aficionados and many owners and breeders go to great lengths to produce a champion.

As the charging camels storm around the track they are accompanied by owners and enthusiasts who speed alongside the track in four wheel drive vehicles. These breeders and aficionados typically shout and gesture, spurring on the beasts to even greater efforts. Meanwhile the equally vociferous enthusiasts in the spectator areas create a din of their own.

The organisers not only wish to promote this sport in the Middle East, but endeavour to popularise it across the world. It is not surprising that this unique sporting event is gaining the interest of the wider public in different parts of the globe. The 2014 racing season is sure to be avidly followed by enthusiasts of all nationalities.

Dubai has consolidated its position as a premier visitor destination, offering sensational shopping opportunities, leisure options and an attractive cosmopolitan ambience. This bustling city in the Middle East is truly a meeting place for Middle Eastern and global holidaymakers.

Astute travellers desiring a convenient Dubai hotel will find an attractive choice in the Copthorne Hotel Dubai. This Deira hotel Dubai provides comfortable accommodation and discreet hospitality.

Sofex Jordan 2014 Where Marvels of Tomorrow Will Take Its Metal Shape

The Sofex Jordan will take place in the month of May 2014, in Jordan where latest innovations relating to peacekeeping equipment, homeland security, ammunitions and numerous security related products and services will be on display. It offers a unique opportunity for those interested in such aspects to learn more about the cutting edge developments taking place in these fields which have relevance for people and countries the world over.

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As greater emphasis is placed on national defense and security, and the technology advances to create devices that make life in the 21st century amazingly secure and comfortable by providing convenience and ease at the finger tips of man, more and more interest is vested on the new machines that are being called to life. In this setting, the Sofex Jordan takes place in the month of May 2014, in the city of Jordan, while countless people swarm in to witness the glory of this century expressed in mean machines.

Sofex Jordan will exhibit the latest additions to the portfolios of peacekeeping equipment, homeland security, ammunitions and numerous security related products and services. Manufacturers and suppliers of Armored Vehicles, Military Transport Vehicles, Counter Infiltration Equipment, Border Security, Long Range Reconnaissance Vehicles, CT Vehicles, Military Navigation Devices, Night Vision Systems, Land, Sea and Air delivery methods, Rapid Intervention Vehicles,, De-mining Equipment,, Military Procurement, Secure Communications Systems, NBC Warfare Equipment, Armour Weapons Systems and portable Anti-Tank, Surveillance and Target Acquisition Systems, Military Uniforms and Textiles, Special Forces Training, Small, Medium and Heavy Caliber Weapons, Vehicle Mounted Weapons Systems, Ammunition and Explosives (Military Ordnances), Field Medical Equipment, CT Training, Security Consulting and Internal Security Training will be present at this event.

The plethora of high tech wonders on display will attract large audiences to Sofex Jordan, including dealers and suppliers as well as manufacturers of vehicles both local and overseas, army personnel as well as foreign delegates. Media coverage will also be comprehensive at this outstanding event. Hence the return that the exhibitors receive in terms of brand visibility and exposure will indeed be immense.

Those who would like to attend the event is advised to pre book a hotel in Amman Jordan as hundreds of international visitors are expected to be present at the event to admire the technological marvels, which will be on display. An Amman hotel, such as the Millennium Hotel Amman which is centrally located in Amman will help the visitors to attend the event with less hassle while being treated to the best of Jordan’s luxuries.

Obama Visits Jordan’s ‘Spectacular’ Petra Ruins

Procuring is fun and cheap. In the event you like to do good while procuring, there are wonderful charity driven design and crafts coops, listed within the Lonely Planet and Rough Guides. If in any case and you still have more time, cash and power, there’s Akamas peninsula, Archbishop in Nicosia, Panagia Chrysoirroyiatissa monastery, Petra too Romiou, Aguios Lazaros in Larnaca and extra from Cyprus.

Clijsters, enjoying in the closing event of her career at age 29 so she will be able to spend extra time together with her family, defeated US teen Victoria Duval 6-three, 6-1. The Belgian gained US Open crowns in 2005, 2009 and 2010 and hopes to assert one other. There’s a whole lot of positive feelings I exploit when I am out right here. I’ve had some good practices and I’m making an attempt to carry that into the matches.” Li, a primary-spherical US Open loser the previous two years, beat Britain’s Heather Watson 6-2, 6-3 to guide a date with Aussie Casey Dellacqua.

Petra âEUR” One of the new wonders of the ancient world, Petra the âEUR~Rose Red Metropolis half as old as timeâEUR(TM) has dramatic scenery at each flip. Starting with a go to to the remarkably intact remains of historic Jerash after which journey southwards to the Dead Sea to the rocky pinnacle of Kerak, a crusader fort with sweeping views. Along the best way, go to Madaba to see the oldest map of the Holy Land. For those who have been shocked by the large variety of biblical and historic websites across the nation âEUR” just a few of which have been named in this report âEUR” you are in for an actual stunner at Petra.

Visiting the Holy Land of Israel the place Christianity has its roots is a deeply memorable and non secular trip for Mormons and different Christians. Upon getting been to Israel, scriptures and other spiritual writings take on a completely new that means since you will be able to visualise the land and context the place a lot ancient history occurred. A tour of Israel with an organized church-primarily based group ought to include a visitor educator with vast expertise traveling to Jerusalem and surrounding areas who can relate the places you visit to your Mormon teachings. There’s much to see and be taught.

Useful suggestions for travel to and inside Petra can be found online at Nabataea.net, which offers tips comparable to where to pay the doorway payment, the place to obtain a map/tour information, the place to search out horses/buggies to ride into the Siq, and where bogs are situated. However you do not have to rely on the Web for useful suggestions; the Lonely Planet journey information to Jordan accommodates ample details about journey to this region. The visit to Petra, Jordan’s most visited tourist web site, wrapped up a four-day keep within the Middle East designed to guarantee Israel he’s critical about its defence from Iran and to maintain Israeli-Palestinian peace hopes alive.

That is pretty spectacular,” he said, craning his neck to gaze up at the rock faces after rising from a slim pathway right into a solar-splashed plaza in front of the grand Treasury. The soaring facade is taken into account the masterpiece of the traditional city carved into the rose-red stone by the Nabataeans more than 2,000 years in the past. Excessive winds and overcast skies almost grounded Marine One, the presidential helicopter, within the Jordanian capital of Amman, which might have pressured Obama to scrap the vacationer cease. But the climate cleared enough for him and his delegation to make the hour-long flight throughout Jordan’s rugged landscape, arriving in Petra under bright sunshine.

Of all the nations in the Center East, Jordan enjoys the fame of being the most secure one with numerous activities for the whole family and loads of Green Globe licensed hotels to select from in the event you choose to journey by yourself. One phrase of word is that given that Petra has limited assets for tourists, the best recommendation would be to e-book forward, book with a small-group operator, or journey in the off season (which runs from May to the top of August). Whenever you determine to go, a household ecotour through Jordan will present lasting recollections for all.

Aqaba is a coastal city that sits simply on the northeastern fringe of the Jordan Sea. This location is best known for its heat waters, various marine life and can also be a well-liked seaside and diving resort. As the result of its strategic format, this is the sole seaport in Jordan. Holidaymakers who wish to lie on heat beaches and revel in vigorous activities and entertainment, this is the right vacation spot. Situated close by are the Dead Sea and the Qumran Caves, where the Useless Sea Scrolls were found. Crossing over into Jordan, you may visit the world where Jesus is believed to have been baptized by John the Baptist.

The standard arrangement is for the speaker and a guest to journey on the cruise with passage totally free. Each cruise line has unique rules and you must evaluate their contract carefully to verify it meets your expectations. With luxury cruises sold at a number of thousand dollars per individual, the chance could be very attractive. Audio system are treated properly and while you cannot count on a top deck penthouse suite with a butler, your cabin will be very good. Whatever the line you sail with, a superb time is assured. Struggling slightly bit,” Murray said. “There have been a whole lot of long points, particularly at first of the match.

So what is the nation’s second most-visited site? The spot on the Jordan River the place Jesus was baptized by John the Baptist? Mount Nebo, where Moses first noticed The Promised Land? Or perhaps the biblical hangouts of Abraham, Aaron, Joshua, Lot, Ruth and Elijah. Or maybe the castles of crusader knights or the desert camps of the Arab army jordan holidays reviews of T.E. Lawrence. Petra’s runner-up is the ancient Greco-Roman metropolis of Jerash, about 30 miles north of what was once known as Philadelphia (in the present day Amman, the country’s capital).

Jordan is an enchanted land filled with placing surroundings, from natural wonders to historical historic sites. You possibly can walk by way of the identical desert the place Moses led his individuals on their forty-year journey and Alexander the Great traversed on his march to Egypt. Remarkably, little of the panorama has changed within the last 2,000 years. You can nonetheless explore the massive facades of historical buildings carved into crimson sandstone cliffs in Petra Jordan additionally played prominently into the Roman Empire. It served as a lavish and opulent trading middle. Many Roman buildings nonetheless exist, and you’ll go to them throughout Jordan.

To prepare himself further for his exploration, he spent two years in Aleppo, perfecting his Arabic and studying Islamic legislation, during which he became so fluent that questions of doctrine and exegesis had been dropped at him for interpretation. Then, having traveled to the ruins of Palmyra and Baalbeck and to the nice trading metropolis of Damascus in Syria, he continued to what is present-day Amman. Obama’s 24-hour visit to Jordan is his final cease in a 4-day journey to the Middle East. It is the first foreign trip of the president’s second term.

The Mystic Union of the Artist and Local Tradition Displayed

The Folk Art Centre, located in Battaramulla, is the place to visit for those who love Sri Lankan handicrafts. Coconut-shell sculptures, silver jewelry, batik garments, hand-painted items, pottery and brassware are available to be purchased at quite reasonable prices. The craftsmen too are friendly and willing to talk of the crafts they love and the serenity of the shaded pathways is ideal for relaxing.

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Tucked away between the shrieking colorful cities peacefully lies a safe haven of charm. As the noise of the busy everyday life fades in to the blurry distance, and the only sound you hear is the mystic whispering of the sheltering trees, the magic of olden days take shape, in green, green grass and pretty old huts, severely innocent of the dazzle and color of the abode of the present day, and you find yourself pleasantly lost in the Folk Art Complex, popularly known as the Janakala Kendraya. Here, sunny smiles will greet you every step of the way, resurrected age-old Sri Lankan handicrafts will gleam in the stalls, and emerald shade will beckon you to sit a while or rest awhile or maybe have a fine read.

The Folk Art Complex features souvenirs galore! Everything from sculptures of coconut shells, jewelry made of shining silver, colorful garments of batik make, pretty little pieces of pottery and beautiful brassware with bullion sheen will be available to take home at quite reasonable prices.

This sublime location is an ideal place to visit with children too, as the friendly craftsmen are ever willing to chat with the inquisitive souls seeking glimpses into their craft. One may also choose to silently observe the deft fingers of the silversmiths as they bring life to their creativity as intricate pieces of silver.

A visitor to the Folk Art Centre will see the many colorful facets of Sri Lankan handicrafts displayed for the common man to see. Hiding in the city of Battaramulla, this unique place is a must-visit to those who like to have a concentrated Sri Lankan experience, while grabbing a souvenir with a whiff of the wholesome life style of this country.

Reaching the Folk Art Centre is quite easy, as it is located in close proximity to Colombo, the commercial Capital of Sri Lanka travel guides will most willingly accompany tourists to the location as well. Since Sri Lanka tours often cover the city of Colombo, one cannot miss an opportunity for an arranged trip to this unique place. Upon request, the local tour companies too will arrange visits to Folk Art Centre. Out of the many established tour companies in Sri Lanka, Jetwing Travels is in the lead, with their strong credentials in the hospitality industry in Sri Lanka, and provide many options to their customers with tours covering all the fascinating facets of the Pearl of the Indian Ocean.

Heart Of Sliema

Sliema, coming from the word Sliem,meaning `peace’, was once a fishing town on the peninsula across Grand Harbor from Valletta. The town began to develop rapidly in the early 20th century as a summer resort for wealthier Valletta residents. Their elegant villas and town houses line the quiet, inland streets.

The Sliema promontory offers on one side stunning views across to Valletta and on the other, open sea views. The promenade, which runs for several kilometers from Gzira just south of Sliema to St Julian’s, is ideal for walker and joggers. There are plenty of seats along the promenade and on summer evenings the seafront becomes a sociable meeting place for locals.
The coastline has two tower fortifications: a De Redin watch tower built in the 17th century; the other was built by the British in neo-gothic style in the 1880s. Nearby Valletta with its historic attractions and corporate importance is also very close the area is considered to be most central on the island.

Sliema, once a fishing town, began to develop in the early 20th century as small resort for wealthier Valletta residents. Their elegant villas and town houses line the quieter back streets. The sea front from Gzira to St Julian’s, which offers first stunning views across to Valletta and then open horizons, is a popular meeting place and ideal for walkers and joggers.
St Julian’s and Paceville are Malta’s main nightlife areas. Picturesque St Julian’s Bay, still used by fishermen, is lined with bougainvillea-clad cafés and restaurants.

The top places to visit in Sliema are the Mediterraneo Marine Park where you can enjoy a day swimming with dolpfhins.

Teatru Salesjan:
Now, 105 years after the official opening of the theatre is redefining its identity.

The Teatru Salesjan is now operating as a cultural hub, opening its doors to new artists who need an affordable space in which to work and enhance their work. In doing so, the theatre would re-establish itself as a ‘home’, ‘school’ and ‘playground’ for creative work to flourish and for artists and audiences to become direct protagonists of culture.

Another kids friendly plays for both parents and children is the Playzone:

-A clean, unbroken play area with happy children and friendly parents. It felt almost like a social gathering of families. Language was no barrier, many different nationalities played together happily.

The Beach:

Sliema has no sand beaches, though in Malta any stretch of waterfront that gives access to the sea is termed ‘beach’. On Tower Road, in front of the Preluna Hotel, a broad expanse of large smooth sandstone rock slabs bordering the sea becomes a summer ‘beach’ with metal handrails (set into the rocks) giving safe access for bathers. Alternative swimming and sunbathing is offered by a number of seafront lidos, both on Tower Road and on the point of the peninsula, known as Qui-Si-Sana. There are neither beaches nor lidos on the Sliema Ferries/Strand side.

Find great deals on holiday accommodation in Sliema. Choose from a large inventory of self-contained holiday houses and apartments in Sliema, Malta.

Apartments in Sliema, Malta provide you with all the comforts of your home. Book your apartment in Sliema, Malta today!

‘Bachelor’ Juan Pablo spoilers: Why does Andi Dorfman leave the Fantasy Suite?

“Bachelor” Juan Pablo gets dumped during the overnight dates on Tuesday night. Host Chris Harrison has been hyping the Fantasy Suite episode that airs Feb. 25 as yet another “explosive” and “dramatic” episode that will leave fans on the edge of their seats. Or not.

ABC’s previews for Tuesday night’s episode shows Andi Dorfman walking out of the Fantasy Suite muttering that she wants to leave St. Lucia as soon as possible. Either Juan Pablo didn’t live up to her expectations in the sack or he said something that ticked her off.

Does ABC pay ‘Bachelor’ Juan Pablo to propose to Nikki on ‘ATFR’ special?

Blogger Reality Steve Carbone writes that the situation is “nothing major” and it’s likely Juan Pablo put his “foot in his mouth again” during his overnight date. Carbone goes on to write that he thinks it has something to do with Juan Pablo chatting it up about the other girls during what’s supposed to be a romantic date in a secluded room. That sounds about right, but it’s more likely that Andi was excited to leave St. Lucia without Juan Pablo due to an offer from ABC.

2014 ‘Bachelor’ spoilers: Is Juan Pablo already cheating on his final pick?

Rumor has it that Andi Dorfman is the next “Bachelorette”, so there is a distinct possibility that the show’s producers told Dorfman that she would get a nice, fat paycheck if she ditched Juan Pablo. Of course, they allowed her to enjoyed a romp with him in the Fantasy Suite first.

Reality Steve spoiler names the next ‘Bachelorette’ from Juan Pablo’s season

Signing a contract with ABC may ruin the 26-year-old Assistant District Attorney’s career, but perhaps one of her 20 suitors will actually know how to hold a conversation, something that’s been sorely lacking in this season of “The Bachelor.”

Shop at the Best Salt Lake City Honda Dealerships

Looking for a brand new or used Honda to purchase can move to be a quite daunting and stressful job for many. When shopping for a brand new Honda vehicle, you want to visit Honda dealerships in your area that have a great range of vehicle models. Before you head to the inventory at Salt Lake City Dealership, you ought to do some research and determine upon 3 or 4 car models you want to purchase. Consider features, price, size, and your expectations. If you have a large family, check into the vans and SUVs. If there are numerous styles with a range of accessories on the inventory, you’ll be able to contrast, compare, and test-drive various options.

Choosing to purchase from a Honda dealership Salt Lake City does have its own benefits despite the reason that you may pay more what you would purchasing from a private seller. Dealer vehicles are pre-checked prior to sale and typically the Honda dealer takes care of all the required documents for the automobile. You can also get a limited vehicle warranty on both new and used vehicle models.

If you buy your next auto from a Honda dealer Salt Lake City with a service center, it will make your life very comfortable. Having your auto serviced at the same place where you purchased your auto is very convenient. They will have your automobile’s paperwork in their files and be ready to remind you when maintenance and service need to be completed.

It’s wise to shop at Honda dealerships Salt Lake City that are in good standing in industry. Ask family members, friends, and colleagues who the most reputable Honda dealerships are in the state. Word-of-mouth recommendations are best ways of finding out about top quality reliable Honda dealers. If you’re searching for a specific Honda model such as used Honda Oddyssey Utah, ask your friends who drive the same vehicles. You can also see the reviews of Honda dealers online.

Buying a brand new or used Honda is a great expenditure. You want to shop at most reliable and reputable Honda dealerships in the state. Find out who has the greatest selection of the cars, trucks, sedans, and SUVs that you want to purchase. Check out Honda dealers Salt Lake City who have comfortable service centers with savvy technicians, skilled mechanics, as well as knowledgeable sales team. Find a place that you want to make a long-term relationship with.

Low carb Paleo diet burns fat fast for weight loss, says ‘Eat the Yolks’ author

If you’ve banned high fat foods such as egg yolks, butter and beef from your diet and can’t lose weight, a nutritional therapy practitioner (NTP) says she knows the reason: You’re missing out on the fat-burning benefits of healthy fats. In an exclusive interview on Feb. 25, we talked with Liz Wolfe, NTP, about what she’s discovered when it comes to permanent weight loss and health.

Why the epidemic of obesity in our nation? Liz links it to “decades of the Standard American Diet, which leads to hormonal imbalance and out-of-control hunger.”

She’s convinced that our tendency to avoid fat is a large part of the problem. Our hormones need fats such as butter, beef and eggs, says Liz. And her new book’s title sums up her philosophy: “Eat the Yolks: Discover Paleo, fight food lies, and reclaim your health” (click for details).

Modern science proves that we need both fat and cholesterol, and “fat and cholesterol from ethically raised animal products, along with the fat-soluble vitamins that come with them, are vital to our health,” Liz told us.

And when it comes to the ideal diet for weight loss and health, Liz is a Paleo plan proponent. However, she does modify the traditional Paleo approach slightly by adding certain types of dairy.

“Paleo opens the door to a world of nourishing, delicious, appetite-regulating foods that many of us eliminated out of fear or simply forgot as a result of our standard diet rut,” she explains.

In contrast, “the standard American diet is based on restricting calories, restricting fat, eliminating fats and cholesterol from properly raised animals, and ignoring real food in favor of the profitable, nutrient-poor products we’re sold as if a so-called “whole grain” with a long ingredients label was somehow a true health food.”

Liz offers this insight on the benefits of whole grains: “That’s propaganda, pure and simple.”

So what really works for weight loss? To become what Liz calls an “efficient fat-burner,” dish up “healthy fats and cholesterol, properly-raised animals and the fat-soluble vitamins that come with them, and whole vegetables and fruits of all kinds. ”

A typical day in Liz’s own “Eat the Yolks” diet includes:

A ginger-lemon tea or glass of beet kvass.
Breakfast is eggs from our free-range flock, over sweet potato or taro root with a dollop of goat cheese or butter from grass-fed cows.
Lunch is quick: wild-caught sardines straight from the can – a fantastic, budget-conscious, low-food-chain source of Omega 3, calcium and protein – with leftover sautéed rainbow chard and other veggies, like roasted carrots or beets left over from dinner the night before.
Dinner might be soup or stew, made with homemade broth in the pressure cooker (another time-saver), or tomato sauce with ground beef over spaghetti squash, a favorite ten-minute meal.

For those who are vegetarians, Liz suggests modifying the traditional approach by incorporating “the right types of dairy products, eggs, and bivalve seafood like oysters.”

Liz feels that “eliminating processed grain products and packaged foods is 95% of the battle for most of us; from there, it’s simply tweaking to achieve our goals while paying close attention to how we feel.”